Welcome to FIT4MOM Permian Basin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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FIT4MOM offers a one of a kind connection for moms and kids. We host weekly play dates supporting local businesses within the Permian Basin, monthly Moms Night Out events and quarterly community service projects to give back to our community. FIT4MOM welcomes all moms to our events, with or without a membership. We are in this Motherhood journey together!

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We offer this class in person Monday mornings at 9:30AM and Fridays at 9:00 AM.

This 30 minute class is perfect for those workings mamas and the ones needing a quick class! We focus on cardio each class as well as rotating upper body, lower body and core each week. Every move is carefully thought out to target the specific area of focus each class as well as working on increasing our heart rate during cardio. Join us in person or our virtual option to get a workout in!

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We offer this class Wednesday mornings at 9:30 AM and Family class at 9:00AM Saturday mornings during spring and summer.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends.

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We offer this class as an 6 week course.

Currently not in session but shoot us an email for more information.

FIT4BABY is a low impact workout designed for moms-to-be. This class strengthens your body as it changes through out your pregnancy and beyond. We focus on core, cardio and strength to increase the oxygen and blood flow to your body and baby and finish class with a positive meditation.

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We offer this class Tuesday mornings at 9:30

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


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We offer this class Thursdays at 9:30 AM

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Begin Your Transformation Today

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We are looking forward to offering this class again soon!

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well-being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Latest from Instagram

Burritos and Babies will be at @macsbbqandcatering tomorrow morning! Meet Our Village for a wonderful playdate tomorrow!⠀ ⠀ And be sure to check out our classes if you want someone else to entertain your children for an hour while you take care of yourself!⠀ ⠀ #fit4mommidland #midlandtx #motherhood #momlife #FIT4MOM #themotherhoodisreal #strengthinmotherhood #mom #realmotherhood #rawmotherhood #mamahood #modernmamahood #mamawell #prenatal #pregnancy #pregnant #newmom #growingfamily #summerpregnancy

"New mothers need to be mothered, to be nutured and cared for by a support network that assists with physical recovery from birth, transition into infant care and the immense psychological leap into a new role." - Lauren Porter⠀ ⠀ #fit4mommidland #midlandtx #motherhood #momlife #FIT4MOM #themotherhoodisreal #strengthinmotherhood #mom #realmotherhood #rawmotherhood #mamahood #modernmamahood #mamawell #prenatal #pregnancy #pregnant #newmom #growingfamily #summerpregnancy

Caring for yourself is part of taking care of your children! We can't wait to see you at our workouts, playdates, and moms night outs!⠀First class is always free to try! ⠀ #fit4mommidland #motherhood #momlife #FIT4MOM #themotherhoodisreal #strengthinmotherhood #mom #realmotherhood #rawmotherhood #mamahood #modernmamahood #mamawell #prenatal #pregnancy #pregnant #newmom #growingfamily #summerpregnancy

Dear mom who needs to be reminded that she matters - this is your reminder.⠀ ⠀ Now, as you go back to all you are doing - your cleaning, working, driving, nose-wiping, cooking, clothes folding, everyday things - hold your head high. Motherhood matters. More than having a perfect house, the perfect body, the perfect planning schedule, the perfect kids, the perfect anything. You are a game changer. A life changer. You are their mother. ⠀ ⠀ This is why YOU matter.⠀ ⠀ Repost: @fit4mom_thousandoaks⠀ ⠀ #fit4mommidland #motherhood #momlife #FIT4MOM #themotherhoodisreal #strengthinmotherhood #mom #realmotherhood #rawmotherhood #mamahood #modernmamahood #mamawell #prenatal #pregnancy #pregnant #newmom #growingfamily #summerpregnancy

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